Past perfect continuous tense

Structure of past perfect continuous
positive question negative
I had (I'd) been waiting.
You had (you'd) been cooking.
He/she/it had been eating.
We had (we'd) been waiting.
They had (they'd) been playing.
Had I been waiting?
Had you been working?
Had he/she/it been waiting?
Had we been eating?
Had they been talking?
I hadn't (had not) been waiting.
You hadn't been waiting
He/she/it hadn't been waiting.
We hadn't been working.
They hadn't been working.

Past perfect continuous - common mistakes
Common mistakes Correct version Why?
I had working hard, so I felt very tired. I had been working hard, so I felt very tired. The form of the past perfect continuous is had + been + verb-ing.
I had been worked hard, so I felt very tired.
I had been hearing the song many times before. I had heard the song many times before. Some verbs are not normally used in the continuous form, e.g. stative verbs such as know, like, understand, believe, hear, etc.